MEMBERSHIP Programs OFFERED

 

 
 

Independent Board Programming

 
 

-Open Gym Format

-Coaching supervision/advice as needed

-4 programming options to follow

 

Month to Month Membership w/ 30 day written cancellation notice

.................................$100/month

 

6 month membership agreement

..................................$85/month

 

12 month membership agreement

..................................$75/month

 

 

Developmental Strength and Conditioning

 

For experienced lifters/athletes only!

 

5 day/week program

 

2 x lower body,                                        2 x Upper upper &                                 1 x metabolic conditioning day

 

Revolving around a method popularized by Russian & Bulgarian weightlifting, the conjugate style periodization model, this weekly program is designed to help develop & build strength, power, speed & muscle, all while optimizing athletism

Power-Building

 

 

For the average "gym bro" looking for direction or just learning how to train

 

4-5 day/week program

 

2 x Lower body,                    2 x Upper body +        optional conditioning    

 

Revolving around simple principles of size & strength, this weekly program alters reps/sets schemes every week, with the same movements for 3 weeks. this helps members develop the adaptations needed for size + strength, but allowing them to learn how to read + understand movements.

The Fit Female

 

 

 

For the ladies of Elite s/c who are looking for that "feminine-look" without the constant abuse of the treadmill

 

5 day/week program

 

3 x Lower body,  2 x upper body 

 

Straying away from "mass media" ideology that weights are bad for women, this program helps build, tone and condition the lower body, focusing on building the glutes, hamstrings, quads + lower back/Abs for 3 days/week, with the 2 days of upper body training focusing on overall bodyweight strengthening and toning.

Elite S/C    Barbell

 

 

For the competitive powerlifter in all of us. this program, which has developed multiple state, national + world record holders in the sport of powerlifting. this program helps develop + build the big 3 in terms of competitive powerlifting, while still incorporating hypertrophy + functional training for daily life!

 

4-6 day/week program

 

2-3 x Lower Body,              2-3 x Upper Body

 

Revolving around a multitude of strength methodologies, this weekly program helps build the competitive motions in powerlifting, while still incorporating motions to helps build size, burn fat + help diminish muscle deficiencies.

 

Customized Online Programming

 

-personalized training spreadsheet based off your individual goals

-fully online, so location

IS NOT A PROBLEM!

-live update, weekly updated spreadsheets

-24/7 text/email support

-12 Week cycles

 

 

Fully Online Customized                    Programming

........................................$75/month                                                 (12 Week Guarantee)

 

Fully Online Customized Programming w/ Elite S/C Gym

 ......................................$100/month                                                 (12 Week Guarantee)

 


 

1 ON 1 PERSONAL TRAINING SESSION and+ PACKAGES

 
 

-Personal 1 on 1 sessions with an Elite S/C certified + qualified coach

-personalized attention + customization towards what you need!

 

 

30 min session

..................................................$35

 

1 hr session

..................................................$55

 

2 days/week/month package                              (8 sessions monthly)

................................................$400

 

3 days/week/month package                             (12 sessions monthly)

................................................$540

 

4 days/week/month package                             (16 sessions monthly)

................................................$640

 

5 days/week/month package                            (20 sessions monthly)

................................................$700

 

*24 hr cancellation notice for refunded individual or package session*

*30 day written cancellation notice for packages*


 

GENERAL MEMBERSHIP

 
 

-Access to Elite S/C + all strength equipment

-Access to our fun, competitive + family environment 

 

Month to Month w/ 30 day written cancellation notice

..................................................$35


                10 % Discount for:               

Active Military

LEO

Fire

First Responder

Teacher

*excluding general memberships & personal training*