Posts tagged elite
Getting Started: How to Build a Workout Program

When constructing a training program, sometimes it can be confusing when coming up with a plan. “What exercises should we do? What exercises are best for us? What should our training split look like?”

Read More
Isolation and Compound Exercises: What are they, what's the difference, and why are they important?

Is one better than the other? Should we only do compound exercises? Or should we only do isolation exercises? Does it really matter?

If you’ve ever wondered these things, I hope to clarify any uncertainty in this article.


Read More