The most common movements performed are the classic GHR curl and the back extension. Both are wonderful exercises if you want to build substantial strength in your posterior chain (primarily glutes and hamstrings) with only your body weight, and you can vary the resistance with bands and free weights.Read More
When constructing a training program, sometimes it can be confusing when coming up with a plan. “What exercises should we do? What exercises are best for us? What should our training split look like?”Read More
Is one better than the other? Should we only do compound exercises? Or should we only do isolation exercises? Does it really matter?
If you’ve ever wondered these things, I hope to clarify any uncertainty in this article.