Posts tagged girls who lift
The Carbohydrate Debate: Is Fruit Always the "Best" Choice?

Ah, the infamous debate of whether or not fruit is a “better” source of sugar than, lets say, an equivalent serving of candy. This is an argument that will probably always have a presence in the fitness industry and among the general population, but my goal today is to at least clarify some of the myths and misunderstandings that stand behind these claims.

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Getting Started: How to Build a Workout Program

When constructing a training program, sometimes it can be confusing when coming up with a plan. “What exercises should we do? What exercises are best for us? What should our training split look like?”

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