Posts tagged strength training
The Article That No Client Wants to Read

We all know that among the good fitness advice out there, there is also a lot of BS. There are some CRAZY health claims backed by “fitness influencers” that appeal to the consumer looking for a quick fix, and there are some perspectives that may or may not promote a healthful mindset or prioritize the important things that you should be getting out of your new active lifestyle.



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Getting Started: How to Build a Workout Program

When constructing a training program, sometimes it can be confusing when coming up with a plan. “What exercises should we do? What exercises are best for us? What should our training split look like?”

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Isolation and Compound Exercises: What are they, what's the difference, and why are they important?

Is one better than the other? Should we only do compound exercises? Or should we only do isolation exercises? Does it really matter?

If you’ve ever wondered these things, I hope to clarify any uncertainty in this article.


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