Ah, the infamous debate of whether or not fruit is a “better” source of sugar than, lets say, an equivalent serving of candy. This is an argument that will probably always have a presence in the fitness industry and among the general population, but my goal today is to at least clarify some of the myths and misunderstandings that stand behind these claims.Read More
We all know that among the good fitness advice out there, there is also a lot of BS. There are some CRAZY health claims backed by “fitness influencers” that appeal to the consumer looking for a quick fix, and there are some perspectives that may or may not promote a healthful mindset or prioritize the important things that you should be getting out of your new active lifestyle.
Is one better than the other? Should we only do compound exercises? Or should we only do isolation exercises? Does it really matter?
If you’ve ever wondered these things, I hope to clarify any uncertainty in this article.