Independent Guided Board Programming

Fit & Strong Female Program

FOR THE LADIES OF ELITE S/C WHO ARE LOOKING FOR THAT ''FEMININE-LOOK'' WITHOUT THE CONSTANT ABUSE OF THE TREADMILL…

5/week program

3 x Lower body, 2 x upper body

STRAYING AWAY FROM ''MASS MEDIA'' IDEOLOGY THAT WEIGHTS ARE BAD FOR WOMEN,

THIS PROGRAM HELPS BUILD, TONE & CONDITION THE LOWER BODY, FOCUSING ON BUILDING THE GLUTES, HAMSTRINGS, QUADS & LOWER BACK/ABS FOR 3 DAYS/WEEK.

THE 2 DAYS OF UPPER BODY TRAINING FOCUSING ON OVERALL STRENGTHENING & TONING BY INCORPORATING BODYWEIGHT, DBs & OTHER APPARATUSES TO HELP INTRODUCE WOMEN TO LIFTING, WITHOUT THE FEAR OF THE BARBELL & THE MISCONCEPTION FROM IT.