REVOLVING AROUND SIMPLE PRINCIPLES OF SIZE & STRENGTH,

THIS WEEKLY PROGRAM ALTERS REPS/SETS SCHEMES WEEKLY, THOUGH UTILIZING THE SAME MOVEMENTS FOR 4-5WEEK LENGTHS.

THIS HELPS MEMBERS ON THE PROGRAM ADAPT TO THE MOVEMENTS BY BUILDING THE STRENGTH FOR THE MOTIONS THROUGHOUT THE WEEKS,

BUT ALLOWING THEM TO LEARN & PERFECT THE MOTIONS PRESCRIBED, TO READ & UNDERSTAND THE PROGRAM TO FOLLOW AS IF THEY WERE PROFESSIONAL ATHLETES!

A GREAT WAY TO HELP INTRODUCE ONESELF TO STRENGTH TRAINING, AND ALSO KNOCK OFF RUST FROM YEARS OF LACKING FROM YOUR ONCE LIFTING LIFESTYLE!

- 4x/week program

- 2 x Lower body, 2 x Upper body +

an optional conditioning day from Strength & Conditioning