Independent Guided Board Programming

Developmental

Strength & Conditioning

**For experienced lifters/athletes only!** 

-5 days/week program 

-2x Lower body, 2x Upper body &

1x Metabolic conditioning day 

-REVOLVING AROUND A METHOD POPULARIZED BY RUSSIAN & BULGARIAN WEIGHTLIFTING, CALLED CONJUGATE STYLE PERIODIZATION MODEL.

THIS WEEKLY PROGRAM IS DESIGNED TO HELP DEVELOP & BUILD STRENGTH, POWER, SPEED & MUSCLE, ALL WHILE OPTIMIZING ATHLETICISM & PERFORMANCE VIA PLYOMETRICS,

A MIX BETWEEN CONCENTRATING ON REVOLVING HEAVY MAX EFFORTS, DYNAMIC SPEED MOVEMENTS & REPETITIVE BODYBUILDING STYLE MOTIONS.